Last week, I explained how I increased my speed, agility and quickness with a 5-minute Pilates exercise… An exercise I promised to show you. Here it is. It’s self-explanatory – enjoy! This is compliments of Bruce Hildebrand – B.App.Sc.(HM) Bruce is co-director of Balance & Control Pilates Studio in Melbourne and Consultant Strength Coach to […]
Tag Archive for 'Pilates'
Squash is one of the fastest sports that relies on agility, quickness and speed. Agility to move to different places on the court, quickness to react to changing situations shots and opponent tactics and speed to actually get to the ball. With this in mind, a friend and Pilates specialist Bruce Hildebrand of www.balancecontrolpilates.com offered […]
